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Zest: Redefining the American Diet is a cookbook that redefines the historical American Diet through nutritional science and evidence-based data, while promoting the preparation of flavorful, diverse meals. Within the book, there are not only yummy recipes for meals but also a wealth of educational content to help everyone better understand nutrition and promote longevity, health, and wellness.
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Start with Zest to learn the why behind every ingredient. Add the Starter coaching package to get your personal macros, a guided meal plan, and a nutrition coach in your corner — all for less than the cost of a meal delivery subscription.
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The book teaches you what to eat. Coaching shows you how to make it work for your life.
ZEST gives you the foundation, the science behind food, the recipes to make it real. But if you're ready to take it further with a plan built specifically around your body, your schedule, and your goals, that's what 1:1 nutrition coaching is for.