Episode 5: Injury Prevention, Management and Rehabiliation

The conversation aims to explore strategies for minimizing the risk of injuries during workouts, approaches to rehabilitating effectively when injuries occur, and addressing common misconceptions surrounding injury recovery.

Boot Camp With X

Unlock Your Potential. Strengthen Your Mind. Transform Your Life.

Welcome to Boot Camp With X, where fitness, mental health, and elite performance intersect. Founded by Quaashie Wise, better known as Coach Q, this transformative program is built on one principle: Be stronger than the thoughts that try to break you.

Born and raised in Washington, D.C., Coach Q has been a competitive multi-sport athlete since childhood, with a strong foundation in football and track. He is a graduate of Virginia State University, holding a Bachelor’s degree in Mass Communications and a minor in Psychology — a combination that sharpened his ability to lead, communicate, and tap into the psychology of performance.

As a Certified Personal Trainer, Advanced Nutrition Specialist (certified by ACTION, NCCA-accredited), and Community Support Worker (CSW) under clinical supervision, Coach Q brings a rare, holistic approach to training. He doesn’t just build stronger bodies — he develops stronger minds.

Through structured programming that blends physical conditioning with mental resilience, Coach Q helps clients overcome self-doubt, break through plateaus, and create a mindset that pushes beyond limits. His work as a CSW allows him to seamlessly integrate mental health practices into physical training, ensuring that every session strengthens both the body and the mind.

At Boot Camp With X, we don’t just train for aesthetics or performance — we train for life.

This isn’t just a workout. It’s a mindset.

This is Boot Camp With X.

Listen to the episode here: https://open.spotify.com/episode/51Er5mUOSr8ZhmmASESn97?si=QJFJ8ULVQouaY5-2HDrRnw